Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:29.7
Time
2:05.9
Pace
154
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,468 |
| Overall Time | 13:44.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 68 |
| Power/kg | 2.06 |
| Drag Factor | 129 |
May 19, 2020 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.7 | 5,000 | 2:05.9 | 175 | 903 | 68 | |
| 1:12.7 | 500 | 2:25.4 | 114 | 691 | 78 | |
| r: 0:15 | 27 | |||||
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 78 | |
| r: 0:15 | 20 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 75 | |
| r: 0:15 | 32 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 71 | |
| r: 0:15 | 29 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 67 | |
| r: 0:15 | 53 | |||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 67 | |
| r: 0:15 | 47 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 65 | |
| r: 0:15 | 58 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 63 | |
| r: 0:15 | 39 | |||||
| 1:00.1 | 500 | 2:00.2 | 202 | 993 | 59 | |
| r: 0:15 | 51 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 59 | |
| r: 1:00 | 112 | |||||
| r468 |