Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:12.9
Time
2:13.2
Pace
297
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,303 |
| Overall Time | 25:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 70 |
| Power/kg | 1.74 |
| Drag Factor | 87 |
May 19, 2020 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.9 | 10,000 | 2:13.2 | 148 | 808 | 70 | |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 68 | |
| r: 0:20 | 19 | |||||
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 73 | |
| r: 0:20 | 30 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 69 | |
| r: 0:20 | 24 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 68 | |
| r: 0:20 | 31 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 67 | |
| r: 0:20 | 34 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 67 | |
| r: 0:20 | 41 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 73 | |
| r: 0:20 | 26 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 73 | |
| r: 0:20 | 15 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 77 | |
| r: 0:20 | 37 | |||||
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 74 | |
| r: 0:20 | 46 | |||||
| r303 |