Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:02.6
Time
2:06.2
Pace
312
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,197 |
| Overall Time | 24:22.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 66 |
| Power/kg | 2.05 |
| Drag Factor | 123 |
May 13, 2020 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:02.6 | 10,000 | 2:06.2 | 174 | 898 | 66 | |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 66 | |
| r: 0:20 | 32 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 68 | |
| r: 0:20 | 2 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 68 | |
| r: 0:20 | 11 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 66 | |
| r: 0:20 | 34 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 64 | |
| r: 0:20 | 25 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 68 | |
| r: 0:20 | 33 | |||||
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 66 | |
| r: 0:20 | 20 | |||||
| 2:05.2 | 1,000 | 2:05.2 | 178 | 913 | 67 | |
| r: 0:20 | 23 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 66 | |
| r: 0:20 | 5 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 66 | |
| r: 0:20 | 12 | |||||
| r197 |