Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
10:38.5
Time
2:07.7
Pace
152
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,167 |
| Overall Time | 12:18.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 66 |
| Power/kg | 1.98 |
| Drag Factor | 118 |
May 12, 2020 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.5 | 5,000 | 2:07.7 | 168 | 878 | 66 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 66 | |
| r: 0:20 | 31 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 66 | |
| r: 0:20 | 19 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 67 | |
| r: 0:20 | 66 | |||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 68 | |
| r: 0:20 | 47 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 66 | |
| r: 0:20 | 4 | |||||
| r167 |