Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:15.8
Time
2:13.5
Pace
295
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,363 |
| Overall Time | 25:35.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 69 |
| Power/kg | 1.73 |
| Drag Factor | 92 |
May 12, 2020 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.8 | 10,000 | 2:13.5 | 147 | 805 | 69 | |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 63 | |
| r: 0:20 | 45 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 69 | |
| r: 0:20 | 60 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 71 | |
| r: 0:20 | 34 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 70 | |
| r: 0:20 | 41 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 70 | |
| r: 0:20 | 38 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 69 | |
| r: 0:20 | 33 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 70 | |
| r: 0:20 | 22 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 70 | |
| r: 0:20 | 25 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 70 | |
| r: 0:20 | 34 | |||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 69 | |
| r: 0:20 | 31 | |||||
| r363 |