Edward Yakovlev v1000m/0:20r...6 BikeErg
6,000
Meters
14:22.4
Time
2:23.7
Pace
166
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 16:22.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 64 |
| Power/kg | 1.39 |
| Drag Factor | 92 |
May 04, 2020 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:22.4 | 6,000 | 2:23.7 | 118 | 705 | 64 | |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 62 | |
| r: 0:20 | 30 | |||||
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 65 | |
| r: 0:20 | 7 | |||||
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 66 | |
| r: 0:20 | 38 | |||||
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 65 | |
| r: 0:20 | 26 | |||||
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 65 | |
| r: 0:20 | 30 | |||||
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 63 | |
| r: 0:20 | 14 | |||||
| r145 |