Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:20.6
Time
2:14.0
Pace
294
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,405 |
| Overall Time | 25:40.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 68 |
| Power/kg | 1.71 |
| Drag Factor | 92 |
May 04, 2020 19:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.6 | 10,000 | 2:14.0 | 145 | 799 | 68 | |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 64 | |
| r: 0:20 | 63 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 68 | |
| r: 0:20 | 48 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 70 | |
| r: 0:20 | 32 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 70 | |
| r: 0:20 | 74 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 70 | |
| r: 0:20 | 37 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 71 | |
| r: 0:20 | 32 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 69 | |
| r: 0:20 | 44 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 70 | |
| r: 0:20 | 27 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 69 | |
| r: 0:20 | 33 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 69 | |
| r: 0:20 | 15 | |||||
| r405 |