Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:32.8
Time
2:09.2
Pace
303
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,303 |
| Overall Time | 24:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 71 |
| Power/kg | 1.91 |
| Drag Factor | 95 |
April 27, 2020 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.8 | 10,000 | 2:09.2 | 162 | 857 | 71 | |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 773 | 67 | |
| r: 0:20 | 22 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 70 | |
| r: 0:20 | 28 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 71 | |
| r: 0:20 | 38 | |||||
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 75 | |
| r: 0:20 | 5 | |||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 72 | |
| r: 0:20 | 30 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 73 | |
| r: 0:20 | 39 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 73 | |
| r: 0:20 | 31 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 71 | |
| r: 0:20 | 36 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 70 | |
| r: 0:20 | 34 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 69 | |
| r: 0:20 | 40 | |||||
| r303 |