Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:22.6
Time
2:14.2
Pace
294
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,328 |
| Overall Time | 25:42.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 71 |
| Power/kg | 1.71 |
| Drag Factor | 82 |
April 22, 2020 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.6 | 10,000 | 2:14.2 | 145 | 797 | 71 | |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 711 | 70 | |
| r: 0:20 | 42 | |||||
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 72 | |
| r: 0:20 | 34 | |||||
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 74 | |
| r: 0:20 | 27 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 76 | |
| r: 0:20 | 52 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 75 | |
| r: 0:20 | 14 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 72 | |
| r: 0:20 | 25 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 70 | |
| r: 0:20 | 38 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 70 | |
| r: 0:20 | 38 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 69 | |
| r: 0:20 | 39 | |||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 70 | |
| r: 0:20 | 19 | |||||
| r328 |