Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:09.6
Time
2:06.9
Pace
308
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,351 |
| Overall Time | 24:29.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 65 |
| Power/kg | 2.01 |
| Drag Factor | 128 |
January 22, 2020 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.6 | 10,000 | 2:06.9 | 171 | 888 | 65 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 66 | |
| r: 0:20 | 29 | |||||
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 67 | |
| r: 0:20 | 23 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 64 | |
| r: 0:20 | 48 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 63 | |
| r: 0:20 | 34 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 67 | |
| r: 0:20 | 26 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 67 | |
| r: 0:20 | 32 | |||||
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 63 | |
| r: 0:20 | 36 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 63 | |
| r: 0:20 | 44 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 65 | |
| r: 0:20 | 50 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 69 | |
| r: 0:20 | 29 | |||||
| r351 |