Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:10.0
Time
2:07.0
Pace
309
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,395 |
| Overall Time | 24:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 71 |
| Power/kg | 2.01 |
| Drag Factor | 95 |
January 22, 2020 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:10.0 | 10,000 | 2:07.0 | 171 | 888 | 71 | |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 70 | |
| r: 0:20 | 48 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 71 | |
| r: 0:20 | 39 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 72 | |
| r: 0:20 | 38 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 72 | |
| r: 0:20 | 43 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 73 | |
| r: 0:20 | 34 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 72 | |
| r: 0:20 | 57 | |||||
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 72 | |
| r: 0:20 | 19 | |||||
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 72 | |
| r: 0:20 | 42 | |||||
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 72 | |
| r: 0:20 | 39 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 73 | |
| r: 0:20 | 36 | |||||
| r395 |