Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
20:54.9
Time
2:05.4
Pace
312
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,289 |
| Overall Time | 24:14.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 66 |
| Power/kg | 2.08 |
| Drag Factor | 125 |
January 21, 2020 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.9 | 10,000 | 2:05.4 | 177 | 909 | 66 | |
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 65 | |
| r: 0:20 | 31 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 66 | |
| r: 0:20 | 27 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 67 | |
| r: 0:20 | 21 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 67 | |
| r: 0:20 | 29 | |||||
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 68 | |
| r: 0:20 | 24 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 66 | |
| r: 0:20 | 20 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 65 | |
| r: 0:20 | 41 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 67 | |
| r: 0:20 | 38 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 66 | |
| r: 0:20 | 29 | |||||
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 68 | |
| r: 0:20 | 29 | |||||
| r289 |