Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
20:58.4
Time
2:05.8
Pace
310
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,363 |
| Overall Time | 24:18.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 73 |
| Power/kg | 2.07 |
| Drag Factor | 93 |
January 21, 2020 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:58.4 | 10,000 | 2:05.8 | 176 | 904 | 73 | |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 69 | |
| r: 0:20 | 26 | |||||
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 73 | |
| r: 0:20 | 44 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 74 | |
| r: 0:20 | 55 | |||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 74 | |
| r: 0:20 | 52 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 74 | |
| r: 0:20 | 32 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 75 | |
| r: 0:20 | 33 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 74 | |
| r: 0:20 | 30 | |||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 74 | |
| r: 0:20 | 35 | |||||
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 74 | |
| r: 0:20 | 33 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 74 | |
| r: 0:20 | 23 | |||||
| r363 |