Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:27.0
Time
2:08.7
Pace
305
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,289 |
| Overall Time | 24:47.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Power/kg | 1.93 |
| Drag Factor | 98 |
January 16, 2020 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:27.0 | 10,000 | 2:08.7 | 164 | 865 | 70 | |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 66 | |
| r: 0:20 | 36 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 69 | |
| r: 0:20 | 36 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 70 | |
| r: 0:20 | 28 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 70 | |
| r: 0:20 | 23 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 71 | |
| r: 0:20 | 29 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 71 | |
| r: 0:20 | 19 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 72 | |
| r: 0:20 | 30 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 72 | |
| r: 0:20 | 33 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 72 | |
| r: 0:20 | 25 | |||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 71 | |
| r: 0:20 | 30 | |||||
| r289 |