Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:01.4
Time
2:06.1
Pace
311
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,258 |
| Overall Time | 24:21.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 72 |
| Power/kg | 2.05 |
| Drag Factor | 94 |
January 15, 2020 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:01.4 | 10,000 | 2:06.1 | 174 | 900 | 72 | |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 68 | |
| r: 0:20 | 16 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 71 | |
| r: 0:20 | 24 | |||||
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 72 | |
| r: 0:20 | 18 | |||||
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 73 | |
| r: 0:20 | 16 | |||||
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 75 | |
| r: 0:20 | 27 | |||||
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 74 | |
| r: 0:20 | 42 | |||||
| 2:02.5 | 1,000 | 2:02.5 | 190 | 955 | 75 | |
| r: 0:20 | 33 | |||||
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 74 | |
| r: 0:20 | 40 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 73 | |
| r: 0:20 | 23 | |||||
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 73 | |
| r: 0:20 | 19 | |||||
| r258 |