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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

21:29.1

Time

2:08.9

Pace

303

Calories

Rest Distance301
Rest Time3:20.0
Overall Distance10,301
Overall Time24:49.1
Average Watts163
Calories Per Hour862
RPM70
Power/kg1.92
Drag Factor95

January 13, 2020 21:06:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:29.1 10,000 2:08.9 163 862 70
2:10.8 1,000 2:10.8 156 838 71
r: 0:20 33
2:08.3 1,000 2:08.3 166 870 71
r: 0:20 38
2:08.3 1,000 2:08.3 166 870 71
r: 0:20 28
2:08.5 1,000 2:08.5 165 867 71
r: 0:20 26
2:09.0 1,000 2:09.0 163 861 71
r: 0:20 41
2:07.9 1,000 2:07.9 167 875 71
r: 0:20 22
2:09.6 1,000 2:09.6 161 853 70
r: 0:20 19
2:10.0 1,000 2:10.0 159 848 70
r: 0:20 33
2:09.9 1,000 2:09.9 160 849 70
r: 0:20 32
2:06.6 1,000 2:06.6 172 893 72
r: 0:20 29
r301