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Edward Yakovlev v250m/0:10r...40 BikeErg

10,000

Meters

19:49.7

Time

1:58.9

Pace

314

Calories

Rest Distance1,294
Rest Time7:30.0
Overall Distance11,294
Overall Time27:19.7
Average Watts208
Calories Per Hour1015
RPM71
Power/kg2.45
Drag Factor135

January 13, 2020 20:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:49.7 10,000 1:58.9 208 1015 71
0:32.1 250 2:08.4 165 869 88
r: 0:10 49
0:31.0 250 2:04.0 184 931 85
r: 0:10 53
0:30.6 250 2:02.4 191 956 80
r: 0:10 36
0:29.0 250 1:56.0 224 1071 76
r: 0:10 82
0:28.7 250 1:54.8 231 1096 73
r: 0:10 22
0:28.4 250 1:53.6 239 1121 68
r: 0:10 36
0:28.0 250 1:52.0 249 1157 66
r: 0:10 27
0:28.0 250 1:52.0 249 1157 64
r: 0:10 35
0:28.0 250 1:52.0 249 1157 62
r: 0:10 27
0:28.1 250 1:52.4 246 1148 60
r: 0:10 25
0:28.0 250 1:52.0 249 1157 60
r: 0:10 24
0:28.3 250 1:53.2 241 1130 62
r: 0:10 36
0:28.3 250 1:53.2 241 1130 64
r: 0:10 25
0:29.5 250 1:58.0 213 1033 63
r: 0:10 25
0:29.3 250 1:57.2 217 1048 66
r: 0:10 39
0:30.7 250 2:02.8 189 950 69
r: 0:10 35
0:30.9 250 2:03.6 185 937 72
r: 0:10 43
0:31.6 250 2:06.4 173 896 78
r: 0:10 30
0:30.4 250 2:01.6 195 969 87
r: 0:10 32
0:32.7 250 2:10.8 156 838 84
r: 1:00 44
0:32.5 250 2:10.0 159 848 85
r: 0:10 31
0:31.2 250 2:04.8 180 919 84
r: 0:10 31
0:31.1 250 2:04.4 182 925 79
r: 0:10 30
0:30.2 250 2:00.8 199 983 73
r: 0:10 19
0:29.3 250 1:57.2 217 1048 70
r: 0:10 26
0:29.3 250 1:57.2 217 1048 65
r: 0:10 22
0:28.5 250 1:54.0 236 1113 65
r: 0:10 37
0:28.6 250 1:54.4 234 1104 63
r: 0:10 31
0:29.7 250 1:58.8 209 1018 59
r: 0:10 22
0:27.9 250 1:51.6 252 1166 60
r: 0:10 27
0:28.5 250 1:54.0 236 1113 59
r: 0:10 29
0:28.7 250 1:54.8 231 1096 61
r: 0:10 30
0:29.5 250 1:58.0 213 1033 61
r: 0:10 31
0:29.0 250 1:56.0 224 1071 64
r: 0:10 35
0:29.6 250 1:58.4 211 1025 65
r: 0:10 26
0:30.2 250 2:00.8 199 983 68
r: 0:10 29
0:30.8 250 2:03.2 187 944 72
r: 0:10 26
0:30.8 250 2:03.2 187 944 80
r: 0:10 31
0:32.0 250 2:08.0 167 874 83
r: 0:10 27
0:30.7 250 2:02.8 189 950 90
r: 0:10 29
r1,294