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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:00.0

Time

2:00.0

Pace

161

Calories

Rest Distance325
Rest Time2:30.0
Overall Distance5,325
Overall Time12:30.0
Average Watts203
Calories Per Hour997
RPM70
Power/kg2.39
Drag Factor118

January 13, 2020 20:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,000 2:00.0 203 997 70
1:01.3 500 2:02.6 190 953 70
r: 0:15 35
0:59.1 500 1:58.2 212 1029 72
r: 0:15 42
1:00.3 500 2:00.6 200 986 70
r: 0:15 27
0:59.1 500 1:58.2 212 1029 71
r: 0:15 36
0:58.2 500 1:56.4 222 1063 73
r: 0:15 28
1:00.6 500 2:01.2 197 976 70
r: 0:15 34
1:00.6 500 2:01.2 197 976 70
r: 0:15 33
1:01.8 500 2:03.6 185 937 69
r: 0:15 18
0:59.8 500 1:59.6 205 1004 71
r: 0:15 36
0:59.3 500 1:58.6 210 1022 72
r: 0:15 36
r325