Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:06.3
Time
2:01.2
Pace
159
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,356 |
| Overall Time | 12:36.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 69 |
| Power/kg | 2.31 |
| Drag Factor | 127 |
January 12, 2020 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:06.3 | 5,000 | 2:01.2 | 196 | 975 | 69 | |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 74 | |
| r: 0:15 | 61 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 72 | |
| r: 0:15 | 25 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 67 | |
| r: 0:15 | 27 | |||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 65 | |
| r: 0:15 | 19 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 63 | |
| r: 0:15 | 38 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 64 | |
| r: 0:15 | 36 | |||||
| 0:59.4 | 500 | 1:58.8 | 209 | 1018 | 66 | |
| r: 0:15 | 35 | |||||
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 68 | |
| r: 0:15 | 42 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 73 | |
| r: 0:15 | 34 | |||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1096 | 79 | |
| r: 0:15 | 39 | |||||
| r356 |