Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:21.8
Time
2:04.3
Pace
155
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,268 |
| Overall Time | 12:51.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 68 |
| Power/kg | 2.14 |
| Drag Factor | 119 |
January 12, 2020 20:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.8 | 5,000 | 2:04.3 | 182 | 926 | 68 | |
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 72 | |
| r: 0:15 | 26 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 71 | |
| r: 0:15 | 27 | |||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 69 | |
| r: 0:15 | 24 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 68 | |
| r: 0:15 | 43 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 65 | |
| r: 0:15 | 25 | |||||
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 64 | |
| r: 0:15 | 28 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 66 | |
| r: 0:15 | 17 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 67 | |
| r: 0:15 | 30 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 71 | |
| r: 0:15 | 28 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 70 | |
| r: 0:15 | 20 | |||||
| r268 |