Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:02.7
Time
2:00.5
Pace
161
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,330 |
| Overall Time | 12:32.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| RPM | 70 |
| Power/kg | 2.35 |
| Drag Factor | 135 |
January 12, 2020 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.7 | 5,000 | 2:00.5 | 200 | 987 | 70 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 58 | |
| r: 0:15 | 31 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 60 | |
| r: 0:15 | 24 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 61 | |
| r: 0:15 | 31 | |||||
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 62 | |
| r: 0:15 | 34 | |||||
| 1:00.2 | 500 | 2:00.4 | 201 | 990 | 65 | |
| r: 0:15 | 41 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 67 | |
| r: 0:15 | 26 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 73 | |
| r: 0:15 | 34 | |||||
| 1:02.9 | 500 | 2:05.8 | 176 | 905 | 79 | |
| r: 0:15 | 38 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 84 | |
| r: 0:15 | 20 | |||||
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 100 | |
| r: 0:15 | 51 | |||||
| r330 |