Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:40.8
Time
2:10.0
Pace
301
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,348 |
| Overall Time | 25:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 70 |
| Power/kg | 1.87 |
| Drag Factor | 96 |
January 12, 2020 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.8 | 10,000 | 2:10.0 | 159 | 847 | 70 | |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 69 | |
| r: 0:20 | 48 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 70 | |
| r: 0:20 | 43 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 71 | |
| r: 0:20 | 34 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 68 | |
| r: 0:20 | 18 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 72 | |
| r: 0:20 | 53 | |||||
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 71 | |
| r: 0:20 | 30 | |||||
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 70 | |
| r: 0:20 | 34 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 71 | |
| r: 0:20 | 44 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 70 | |
| r: 0:20 | 20 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 71 | |
| r: 0:20 | 24 | |||||
| r348 |