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Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

21:28.0

Time

2:08.8

Pace

304

Calories

Rest Distance296
Rest Time3:20.0
Overall Distance10,296
Overall Time24:48.0
Average Watts164
Calories Per Hour863
RPM70
Power/kg1.93
Drag Factor96

January 11, 2020 18:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:28.0 10,000 2:08.8 164 863 70
2:08.6 1,000 2:08.6 165 866 71
r: 0:20 22
2:07.5 1,000 2:07.5 169 881 71
r: 0:20 25
2:10.7 1,000 2:10.7 157 839 69
r: 0:20 45
2:08.6 1,000 2:08.6 165 866 70
r: 0:20 42
2:09.5 1,000 2:09.5 161 854 70
r: 0:20 17
2:09.0 1,000 2:09.0 163 861 70
r: 0:20 28
2:10.1 1,000 2:10.1 159 847 70
r: 0:20 26
2:06.8 1,000 2:06.8 172 890 71
r: 0:20 21
2:10.3 1,000 2:10.3 158 844 70
r: 0:20 42
2:06.9 1,000 2:06.9 171 889 71
r: 0:20 28
r296