Sign Up

Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:01.8

Time

2:00.3

Pace

162

Calories

Rest Distance346
Rest Time2:30.0
Overall Distance5,346
Overall Time12:31.8
Average Watts201
Calories Per Hour990
RPM71
Power/kg2.36
Drag Factor131

January 11, 2020 18:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:01.8 5,000 2:00.3 201 990 71
1:07.3 500 2:14.6 144 793 84
r: 0:15 44
1:04.5 500 2:09.0 163 861 83
r: 0:15 40
1:02.7 500 2:05.4 177 910 79
r: 0:15 35
1:00.0 500 2:00.0 203 997 76
r: 0:15 42
0:57.9 500 1:55.8 225 1075 73
r: 0:15 34
0:57.3 500 1:54.6 233 1100 68
r: 0:15 32
0:57.7 500 1:55.4 228 1083 65
r: 0:15 33
0:57.9 500 1:55.8 225 1075 62
r: 0:15 23
0:58.2 500 1:56.4 222 1063 61
r: 0:15 41
0:58.2 500 1:56.4 222 1063 59
r: 0:15 22
r346