Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
20:59.0
Time
2:05.9
Pace
311
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,281 |
| Overall Time | 24:19.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 72 |
| Power/kg | 2.06 |
| Drag Factor | 96 |
January 11, 2020 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.0 | 10,000 | 2:05.9 | 175 | 903 | 72 | |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 68 | |
| r: 0:20 | 37 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 71 | |
| r: 0:20 | 25 | |||||
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 71 | |
| r: 0:20 | 16 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 73 | |
| r: 0:20 | 34 | |||||
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 75 | |
| r: 0:20 | 35 | |||||
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 73 | |
| r: 0:20 | 19 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 74 | |
| r: 0:20 | 22 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 74 | |
| r: 0:20 | 47 | |||||
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 74 | |
| r: 0:20 | 23 | |||||
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 73 | |
| r: 0:20 | 23 | |||||
| r281 |