Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:22.1
Time
2:04.4
Pace
156
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,312 |
| Overall Time | 12:52.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 68 |
| Power/kg | 2.14 |
| Drag Factor | 132 |
January 07, 2020 20:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:22.1 | 5,000 | 2:04.4 | 182 | 925 | 68 | |
| 0:57.7 | 500 | 1:55.4 | 228 | 1083 | 59 | |
| r: 0:15 | 46 | |||||
| 0:58.6 | 500 | 1:57.2 | 217 | 1048 | 60 | |
| r: 0:15 | 29 | |||||
| 1:00.7 | 500 | 2:01.4 | 196 | 973 | 59 | |
| r: 0:15 | 37 | |||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 61 | |
| r: 0:15 | 22 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 63 | |
| r: 0:15 | 22 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 66 | |
| r: 0:15 | 36 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 72 | |
| r: 0:15 | 42 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 76 | |
| r: 0:15 | 24 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 84 | |
| r: 0:15 | 24 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 86 | |
| r: 0:15 | 30 | |||||
| r312 |