Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:23.9
Time
2:04.7
Pace
155
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,269 |
| Overall Time | 12:53.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 67 |
| Power/kg | 2.12 |
| Drag Factor | 123 |
January 07, 2020 09:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:23.9 | 5,000 | 2:04.7 | 180 | 920 | 67 | |
| 1:00.3 | 500 | 2:00.6 | 200 | 986 | 70 | |
| r: 0:15 | 34 | |||||
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 69 | |
| r: 0:15 | 10 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 66 | |
| r: 0:15 | 22 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 68 | |
| r: 0:15 | 14 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 68 | |
| r: 0:15 | 20 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 63 | |
| r: 0:15 | 27 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 68 | |
| r: 0:15 | 42 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 68 | |
| r: 0:15 | 44 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 67 | |
| r: 0:15 | 32 | |||||
| 1:02.7 | 500 | 2:05.4 | 177 | 910 | 67 | |
| r: 0:15 | 24 | |||||
| r269 |