Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:47.7
Time
2:09.5
Pace
148
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,471 |
| Overall Time | 13:17.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 71 |
| Power/kg | 1.89 |
| Drag Factor | 92 |
December 22, 2019 19:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.7 | 5,000 | 2:09.5 | 161 | 854 | 71 | |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 69 | |
| r: 0:15 | 44 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 69 | |
| r: 0:15 | 76 | |||||
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 71 | |
| r: 0:15 | 42 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 72 | |
| r: 0:15 | 44 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 71 | |
| r: 0:15 | 23 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 71 | |
| r: 0:15 | 37 | |||||
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 73 | |
| r: 0:15 | 28 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 72 | |
| r: 0:15 | 30 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 73 | |
| r: 0:15 | 25 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 73 | |
| r: 0:15 | 122 | |||||
| r471 |