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Edward Yakovlev v250m/0:15r...10 row

2,500

Meters

11:06.2

Time

2:13.2

Pace

145

Calories

Rest Distance149
Rest Time2:30.0
Overall Distance2,649
Overall Time13:36.2
Average Watts148
Calories Per Hour809
Stroke Rate27
Drag Factor117

December 22, 2019 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:06.2 2,500 2:13.2 148 809 27
1:10.1 250 2:20.2 127 737 30
r: 0:15 12
1:08.2 250 2:16.4 138 774 30
r: 0:15 8
1:09.1 250 2:18.2 133 756 28
r: 0:15 12
1:08.3 250 2:16.6 137 772 29
r: 0:15 15
1:06.6 250 2:13.2 148 809 27
r: 0:15 14
1:05.4 250 2:10.8 156 838 28
r: 0:15 11
1:04.3 250 2:08.6 165 866 26
r: 0:15 18
1:04.4 250 2:08.8 164 863 26
r: 0:15 20
1:04.8 250 2:09.6 161 853 27
r: 0:15 16
1:05.1 250 2:10.2 159 845 27
r: 0:15 23
r149