Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:37.3
Time
2:07.4
Pace
151
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,431 |
| Overall Time | 13:07.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 71 |
| Power/kg | 1.99 |
| Drag Factor | 93 |
December 22, 2019 11:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:37.3 | 5,000 | 2:07.4 | 169 | 881 | 71 | |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 67 | |
| r: 0:15 | 25 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 71 | |
| r: 0:15 | 51 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 73 | |
| r: 0:15 | 37 | |||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 74 | |
| r: 0:15 | 35 | |||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 74 | |
| r: 0:15 | 28 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 72 | |
| r: 0:15 | 30 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 71 | |
| r: 0:15 | 40 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 71 | |
| r: 0:15 | 36 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 72 | |
| r: 0:15 | 29 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 72 | |
| r: 0:15 | 120 | |||||
| r431 |