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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:19.0

Time

2:03.8

Pace

155

Calories

Rest Distance376
Rest Time2:30.0
Overall Distance5,376
Overall Time12:49.0
Average Watts184
Calories Per Hour934
RPM67
Power/kg2.16
Drag Factor119

December 22, 2019 10:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:19.0 5,000 2:03.8 184 934 67
1:03.5 500 2:07.0 171 888 66
r: 0:15 40
1:02.9 500 2:05.8 176 905 67
r: 0:15 45
1:01.9 500 2:03.8 184 934 68
r: 0:15 37
1:02.9 500 2:05.8 176 905 67
r: 0:15 40
1:03.4 500 2:06.8 172 890 66
r: 0:15 37
1:02.7 500 2:05.4 177 910 67
r: 0:15 38
1:01.2 500 2:02.4 191 956 69
r: 0:15 30
1:00.0 500 2:00.0 203 997 70
r: 0:15 27
1:02.0 500 2:04.0 184 931 68
r: 0:15 40
0:58.8 500 1:57.6 215 1040 71
r: 0:15 42
r376