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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:51.9

Time

2:10.3

Pace

149

Calories

Rest Distance514
Rest Time2:30.0
Overall Distance5,514
Overall Time13:21.9
Average Watts158
Calories Per Hour843
RPM70
Power/kg1.86
Drag Factor93

December 22, 2019 10:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:51.9 5,000 2:10.3 158 843 70
1:07.0 500 2:14.0 145 800 68
r: 0:15 46
1:06.2 500 2:12.4 151 818 69
r: 0:15 41
1:05.6 500 2:11.2 155 833 70
r: 0:15 39
1:05.4 500 2:10.8 156 838 70
r: 0:15 45
1:04.3 500 2:08.6 165 866 71
r: 0:15 54
1:04.7 500 2:09.4 162 855 70
r: 0:15 48
1:05.3 500 2:10.6 157 840 70
r: 0:15 45
1:04.5 500 2:09.0 163 861 71
r: 0:15 48
1:04.7 500 2:09.4 162 855 71
r: 0:15 31
1:04.3 500 2:08.6 165 866 71
r: 0:15 117
r514