Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:22.0
Time
2:16.4
Pace
143
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,647 |
| Overall Time | 13:52.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 22, 2019 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,500 | 2:16.4 | 138 | 774 | 26 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| r: 0:15 | 14 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 27 | |
| r: 0:15 | 14 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:15 | 18 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 27 | |
| r: 0:15 | 17 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:15 | 16 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 26 | |
| r: 0:15 | 21 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 25 | |
| r: 0:15 | 16 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 26 | |
| r: 0:15 | 8 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 27 | |
| r: 0:15 | 13 | |||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | |
| r: 0:15 | 10 | |||||
| r147 |