Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:17.4
Time
2:15.4
Pace
143
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,627 |
| Overall Time | 13:47.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
December 22, 2019 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 2,500 | 2:15.4 | 141 | 784 | 26 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 29 | |
| r: 0:15 | 11 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 28 | |
| r: 0:15 | 13 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 26 | |
| r: 0:15 | 2 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | |
| r: 0:15 | 11 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 26 | |
| r: 0:15 | 10 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 27 | |
| r: 0:15 | 12 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| r: 0:15 | 18 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 27 | |
| r: 0:15 | 13 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | |
| r: 0:15 | 20 | |||||
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 25 | |
| r: 0:15 | 17 | |||||
| r127 |