Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:51.6
Time
2:10.3
Pace
150
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,185 |
| Overall Time | 13:21.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 69 |
| Power/kg | 1.86 |
| Drag Factor | 95 |
December 20, 2019 21:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.6 | 5,000 | 2:10.3 | 158 | 844 | 69 | |
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 73 | |
| r: 0:15 | 18 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 70 | |
| r: 0:15 | 25 | |||||
| 1:05.6 | 500 | 2:11.2 | 155 | 833 | 69 | |
| r: 0:15 | 19 | |||||
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 70 | |
| r: 0:15 | 29 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 71 | |
| r: 0:15 | 24 | |||||
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 69 | |
| r: 0:15 | 13 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 69 | |
| r: 0:15 | 8 | |||||
| 1:05.5 | 500 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:15 | 7 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 69 | |
| r: 0:15 | 5 | |||||
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 70 | |
| r: 0:15 | 37 | |||||
| r185 |