Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:55.8
Time
2:11.5
Pace
299
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,339 |
| Overall Time | 25:15.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 69 |
| Power/kg | 1.81 |
| Drag Factor | 95 |
December 20, 2019 21:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:55.8 | 10,000 | 2:11.5 | 154 | 828 | 69 | |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 65 | |
| r: 0:20 | 39 | |||||
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 67 | |
| r: 0:20 | 33 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 69 | |
| r: 0:20 | 35 | |||||
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 69 | |
| r: 0:20 | 70 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 72 | |
| r: 0:20 | 28 | |||||
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 70 | |
| r: 0:20 | 15 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 72 | |
| r: 0:20 | 14 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 69 | |
| r: 0:20 | 34 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 71 | |
| r: 0:20 | 22 | |||||
| 2:11.0 | 1,000 | 2:11.0 | 156 | 835 | 70 | |
| r: 0:20 | 49 | |||||
| r339 |