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Edward Yakovlev v250m/0:10r...15 row

6,750

Meters

32:42.0

Time

2:25.3

Pace

372

Calories

Rest Distance187
Rest Time4:30.0
Overall Distance6,937
Overall Time37:12.0
Average Watts114
Calories Per Hour692
Stroke Rate25
Drag Factor119

December 20, 2019 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:42.0 6,750 2:25.3 114 692 25
1:09.4 250 2:18.8 131 750 29
r: 0:10 16
1:09.1 250 2:18.2 133 756 28
r: 0:10 18
1:10.7 250 2:21.4 124 726 26
r: 0:10 10
2:23.9 500 2:23.9 117 704 26
r: 0:20 17
2:23.8 500 2:23.8 118 705 26
r: 0:20 10
2:23.9 500 2:23.9 117 704 26
r: 0:20 10
3:36.5 750 2:24.3 116 700 26
r: 0:30 15
3:41.4 750 2:27.6 109 674 26
r: 0:30 20
3:41.2 750 2:27.4 109 675 25
r: 0:30 10
2:29.5 500 2:29.5 105 660 25
r: 0:20 12
2:25.3 500 2:25.3 114 692 26
r: 0:20 13
2:30.4 500 2:30.4 103 654 25
r: 0:20 5
1:12.7 250 2:25.4 114 691 26
r: 0:10 8
1:13.3 250 2:26.6 111 682 25
r: 0:10 8
1:10.9 250 2:21.8 123 722 25
r: 0:10 15
r187