Edward Yakovlev v500m/0:20r...10 row
5,000
Meters
22:49.3
Time
2:16.9
Pace
288
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,163 |
| Overall Time | 26:09.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
December 20, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 5,000 | 2:16.9 | 136 | 769 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:20 | 15 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | |
| r: 0:20 | 15 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 27 | |
| r: 0:20 | 17 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | |
| r: 0:20 | 13 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 25 | |
| r: 0:20 | 16 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 0:20 | 16 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| r: 0:20 | 17 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | |
| r: 0:20 | 18 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 | |
| r: 0:20 | 19 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 0:20 | 17 | |||||
| r163 |