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Edward Yakovlev v500m/0:10r...15 BikeErg

13,500

Meters

29:18.9

Time

2:10.2

Pace

406

Calories

Rest Distance647
Rest Time4:30.0
Overall Distance14,147
Overall Time33:48.9
Average Watts158
Calories Per Hour844
RPM70
Revolution Count2146
Power/kg1.86
Drag Factor96

December 20, 2019 09:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
29:18.9 13,500 2:10.2 158 844 70
1:04.1 500 2:08.2 166 871 71
r: 0:10 42
1:03.1 500 2:06.2 174 899 72
r: 0:10 43
1:03.9 500 2:07.8 168 877 71
r: 0:10 49
2:08.3 1,000 2:08.3 166 870 71
r: 0:20 49
2:07.2 1,000 2:07.2 170 885 72
r: 0:20 58
2:09.0 1,000 2:09.0 163 861 71
r: 0:20 38
3:14.0 1,500 2:09.3 162 856 71
r: 0:30 59
3:17.7 1,500 2:11.8 153 826 69
r: 0:30 37
3:21.1 1,500 2:14.0 145 799 68
r: 0:30 46
2:10.5 1,000 2:10.5 157 841 70
r: 0:20 38
2:12.4 1,000 2:12.4 151 818 69
r: 0:20 34
2:13.9 1,000 2:13.9 146 801 68
r: 0:20 35
1:04.2 500 2:08.4 165 869 71
r: 0:10 46
1:04.3 500 2:08.6 165 866 70
r: 0:10 30
1:05.3 500 2:10.6 157 840 70
r: 0:10 43
r647

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