Edward Yakovlev v1:40/0:20r...9 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
200
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:40.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 119 |
December 19, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 27 | |
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 27 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 27 | |
| r: 2:00 | 337 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 14 | |||||
| r611 |
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Workout Graph
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