Edward Yakovlev v1:40/0:20r...9 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
194
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,539 |
| Overall Time | 19:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 120 |
December 16, 2019 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 26 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | |
| r: 2:00 | 104 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:20 | 12 | |||||
| r200 |
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Workout Graph
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