Edward Yakovlev v1:40/0:20r...9 BikeErg
6,515
Meters
15:00.0
Time
2:18.1
Pace
186
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,630 |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 71 |
| Power/kg | 1.56 |
| Drag Factor | 76 |
December 11, 2019 20:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,515 | 2:18.1 | 133 | 756 | 71 | |
| 1:40.0 | 707 | 2:21.4 | 124 | 725 | 70 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 712 | 2:20.4 | 126 | 734 | 70 | |
| r: 0:20 | 109 | |||||
| 1:40.0 | 719 | 2:19.0 | 130 | 747 | 71 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 727 | 2:17.5 | 134 | 762 | 71 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 713 | 2:20.2 | 127 | 736 | 70 | |
| r: 2:00 | 715 | |||||
| 1:40.0 | 724 | 2:18.1 | 133 | 757 | 71 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 720 | 2:18.8 | 131 | 749 | 71 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 728 | 2:17.3 | 135 | 764 | 71 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 75 | |
| r: 0:20 | 22 | |||||
| r1,115 |