Edward Yakovlev v1:40/0:20r...9 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
192
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,014 |
| Overall Time | 19:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 137 |
December 11, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 26 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 26 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 269 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 27 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 27 | |||||
| r691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.