Edward Yakovlev v1:40/0:20r...9 BikeErg
6,022
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,352 |
| Overall Time | 19:40.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 71 |
| Revolution Count | 1140 |
| Power/kg | 1.24 |
| Drag Factor | 58 |
October 29, 2019 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,022 | 2:29.4 | 105 | 660 | 71 | |
| 1:40.0 | 667 | 2:29.9 | 104 | 657 | 72 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 685 | 2:25.9 | 112 | 687 | 74 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 678 | 2:27.4 | 109 | 675 | 73 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 663 | 2:30.8 | 102 | 651 | 71 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 662 | 2:31.0 | 102 | 649 | 71 | |
| r: 2:00 | 77 | |||||
| 1:40.0 | 666 | 2:30.1 | 103 | 655 | 71 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 669 | 2:29.4 | 105 | 660 | 72 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 669 | 2:29.4 | 105 | 660 | 72 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 664 | 2:30.6 | 102 | 652 | 71 | |
| r: 0:20 | 27 | |||||
| r330 |
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Workout Graph
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