Edward Yakovlev v1:40/0:20r...9 BikeErg
7,359
Meters
15:00.0
Time
2:02.2
Pace
234
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,617 |
| Overall Time | 19:40.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 68 |
| Revolution Count | 1061 |
| Power/kg | 2.25 |
| Drag Factor | 124 |
October 28, 2019 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,359 | 2:02.2 | 191 | 958 | 68 | |
| 1:40.0 | 818 | 2:02.2 | 192 | 959 | 68 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 808 | 2:03.7 | 185 | 935 | 68 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 816 | 2:02.5 | 190 | 954 | 68 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 819 | 2:02.1 | 192 | 961 | 68 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 817 | 2:02.3 | 191 | 956 | 68 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 810 | 2:03.4 | 186 | 940 | 68 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 821 | 2:01.8 | 194 | 966 | 68 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 69 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 826 | 2:01.0 | 197 | 978 | 69 | |
| r: 0:20 | 32 | |||||
| r258 |
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Workout Graph
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