Edward Yakovlev 10x0:20/0:10r BikeErg
1,701
Meters
3:20.0
Time
1:57.5
Pace
52
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,015 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 75 |
| Revolution Count | 298 |
| Power/kg | 2.53 |
| Drag Factor | 100 |
September 23, 2019 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,701 | 1:57.5 | 215 | 1041 | 75 | |
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 69 | |
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 72 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 78 | |
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 78 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | |
| 0:20.0 | 176 | 1:53.6 | 239 | 1120 | 78 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | |
| 0:20.0 | 171 | 1:56.9 | 219 | 1052 | 75 | |
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 72 | |
| r314 |
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Workout Graph
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