Edward Yakovlev v1:40/0:20r...9 BikeErg
7,072
Meters
15:00.0
Time
2:07.2
Pace
216
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,396 |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 1129 |
| Power/kg | 2 |
| Drag Factor | 95 |
August 12, 2019 20:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,072 | 2:07.2 | 170 | 884 | 71 | |
| 1:40.0 | 756 | 2:12.2 | 151 | 820 | 69 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 845 | 70 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 796 | 2:05.6 | 177 | 907 | 73 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 789 | 2:06.7 | 172 | 891 | 72 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 788 | 2:06.9 | 171 | 889 | 72 | |
| r: 2:00 | 77 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 73 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 790 | 2:06.5 | 173 | 893 | 72 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 799 | 2:05.1 | 179 | 914 | 73 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 787 | 2:07.0 | 171 | 887 | 72 | |
| r: 0:20 | 37 | |||||
| r324 |
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