Edward Yakovlev v1:40/0:20r...9 BikeErg
7,770
Meters
15:00.0
Time
1:55.8
Pace
265
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,062 |
| Overall Time | 19:40.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 79 |
| Revolution Count | 1227 |
| Power/kg | 2.65 |
| Drag Factor | 95 |
May 28, 2019 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,770 | 1:55.8 | 225 | 1075 | 79 | |
| 1:40.0 | 868 | 1:55.2 | 229 | 1087 | 79 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 868 | 1:55.2 | 229 | 1087 | 79 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 79 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 79 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 866 | 1:55.4 | 227 | 1082 | 79 | |
| r: 2:00 | 34 | |||||
| 1:40.0 | 861 | 1:56.1 | 223 | 1068 | 79 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 862 | 1:56.0 | 224 | 1071 | 79 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 867 | 1:55.3 | 228 | 1085 | 79 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 859 | 1:56.4 | 222 | 1063 | 79 | |
| r: 0:20 | 33 | |||||
| r292 |
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Workout Graph
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