Edward Yakovlev v1:40/0:20r...9 BikeErg
7,449
Meters
15:00.0
Time
2:00.8
Pace
242
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,803 |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 75 |
| Revolution Count | 1186 |
| Power/kg | 2.33 |
| Drag Factor | 96 |
May 27, 2019 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,449 | 2:00.8 | 198 | 982 | 75 | |
| 1:40.0 | 811 | 2:03.3 | 187 | 942 | 74 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 815 | 2:02.6 | 189 | 952 | 74 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 820 | 2:01.9 | 193 | 964 | 74 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 73 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 960 | 1:44.1 | 310 | 1365 | 88 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 806 | 2:04.0 | 183 | 930 | 73 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 805 | 2:04.2 | 183 | 928 | 73 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 74 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 74 | |
| r: 0:20 | 35 | |||||
| r354 |
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Workout Graph
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