Edward Yakovlev v1:40/0:20r...9 BikeErg
7,457
Meters
15:00.0
Time
2:00.6
Pace
242
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,136 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 70 |
| Revolution Count | 1151 |
| Power/kg | 2.34 |
| Drag Factor | 118 |
March 06, 2019 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,457 | 2:00.6 | 199 | 985 | 70 | |
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 70 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 823 | 2:01.5 | 195 | 971 | 70 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 811 | 2:03.3 | 187 | 942 | 68 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 860 | 1:56.2 | 223 | 1066 | 73 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 847 | 1:58.0 | 213 | 1031 | 71 | |
| r: 2:00 | 172 | |||||
| 1:40.0 | 844 | 1:58.4 | 210 | 1024 | 71 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 996 | 70 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 69 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 813 | 2:03.0 | 188 | 947 | 69 | |
| r: 0:20 | 78 | |||||
| r679 |
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Workout Graph
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